Saturday 7 September 2013

Eat healthy with Avocado soup !!

This weekend i was thinking of what i could eat with one kind of natural recipe, and i thought of Avocado, months back i posted  (Here) various types of healthy food you can make with avocado but i have not tried it then, but this weekend i decided to try various ways of making avocado a fun filled weekend , this is my avocado soup, enjoy!




Recipe -
Ingredients
1/2 cup chopped onion
1 tablespoon butter
2 cans (14-1/2 ounces each) chicken broth
2 medium potatoes, peeled and cubed
1/2 teaspoon salt
1/4 teaspoon pepper
2 medium ripe avocado, peeled and quartered
1/2 cup Daisy Brand Sour Cream
1/4 cup real bacon bits

Directions
In a large saucepan, saute onion in butter until tender. Add the broth, potatoes, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-25 minutes or until potatoes are tender. Remove from the heat; cool slightly.
Place avocados in a blender; add potato mixture. Cover and puree. Return to the pan; heat through. Garnish with sour cream and bacon.
 this can be enough for  6 servings.



Nutritional Facts
1 serving (1 cup) equals 241 calories, 16 g fat (5 g saturated fat), 22 mg cholesterol, 658 mg sodium, 19 g carbohydrate, 4 g fiber, 6 g protein.

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