Importance of yogurt on our skin

Why Yogurt is Good For Your Skin
I remembered my best friend always use yogurt on her face every night but i don't really care then, later i start to find out why and what it really does to the skin, and i discovered that its full of protein, enzymes, and zinc, yogurt does a great job at cleaning up and softening your skin. It lightens dark spots and blemishes and helps protect your face with its antioxidant properties.
It’s just a tad bit acidic, which makes it great as an exfoliator, and it restores balance to your skin’s natural
 it gives an awesome consistency to food-based masks and scrubs. It’s soft, yet it’s not afraid of working hard to bring back the skin’s youthful glow. Best of all, it’s not harsh and pretty much anyone can benefit from a slathering of yogurt, regardless of whether your skin is dry, oily.
Quick and Easy Yogurt Tips
Dab a little bit of plain yogurt on a blemish. Leave it on as long as you want (but no less than 10 minutes). This should help clear up that unsightly spot, and it will help reduce the redness associated with it.
Smear yogurt on a sunburn. Apply the yogurt to the ouchie areas half an hour before showering. It’ll cool you down, and it will help lessen your glowing redness.
Make a quick yogurt facial mask using … only yogurt! Just take that yogurt and put it on your face (lemme hear you say “Crunchy!”). Make sure your face is clean beforehand, and leave this simple pimple (or no-pimple, as the case may be) remedy on for 15-20 minutes before rinsing off with warm water.